AN ANCIENT WAY TO GET HEALTHIER!
What is Qi Gong? It is a form of exercise developed six thousand years ago by people striving for longevity. It literally translates as, “energy cultivation”. Local acupuncturist, Julia Thie, provides Qi Gong programs to introduce the concepts and basic techniques of energy cultivation. She personally practices a style of Qi Gong called The Eight Treasures. Mentored by her teachers during her four years at Yo San University in California, she brings this ancient healing art to modern people who can benefit greatly from this kind of activity.
Qi Gong comes in many forms and can be practiced by anyone at any level of fitness as the
movements can be modified individually. It provides a good foundation
for any martial arts training or T’ai Chi Chuan practice as well. By performing simple movements, breathing and visualization learned in the workshop, you gain the ability to control and fortify your energy.
What are the benefits of Qi Gong? Regular practice promotes an increase in energy, flexibility and balance, improving the quality of life and feeling of well-being. You can sharpen your mental capacity by reactivating dormant components in the nervous system that directly affect the mind and the body’s chemistry. It is possible to unblock and relieve congestion in the body and gradually eliminate the stress that has accumulated over the course of time. Aches and pains go away as every muscle, nerve and organ is nourished and tonified. It is quite an experience!
When and where is the class? One-day workshops are held seasonally at the Appalachian Fairground in Gray. Please contact the office if you are interested in being notified about future events. Please contact the office if you would like to host an introduction to Qi Gong workshop.
You may surprise yourself when you are able to achieve some of the goals set for you in this workshop. You will learn to connect with your breath, feel the energy coursing through you and things around you. No matter where you are starting from; certainly anyone can become healthier and happier.
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