NUTRITION & LIFESTYLE WORKSHOP
-COMPLETED-
Sunday, February 22nd, 2009
2:00-4:30 p.m.
Re-Max Results offices
1567 North Eastman Road #14,
Kingsport, Tennessee.
Register today and learn about insulin resistance and metabolic syndrome. This could change your life! Explore the “why & how” to manage blood sugar, inflammation and cell growth. Fun and informative with no product associations. Instructor, Julia Thie, Licensed Acupuncturist, holds a Bachelor of Science in Human Performance as well as a Master of Traditional Oriental Medicine degree.
Pre-registration cost is $15.00, or $20.00 at the door.
| QI GONG FOR SPRING
-COMPLETED-
Sunday, March 22nd, 2009
2:30-4:30 p.m.
Appalachian Fairground, Building #1
Gray, Tennessee.
Qi Gong literally means “energy cultivation”. Join Julia Thie, Licensed Acupuncturist, in experiencing this energy and learn basic exercises to practice during the Spring season.
This is the first in a series of four Qi Gong Workshops held at the beginning of each season.
This class is appropriate for all fitness levels. No previous experience necessary. Dress should be loose fitting and appropriate for varied temperatures. The best footwear is a sneaker with good support. Weather permitting we will have indoor and outdoor portions of the class.
Cost is $25.00, registration ends March 14th.
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